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401k Rollover Options

Apr 3, 2026

Navigating Life Changes With a 401k

Transitioning jobs, entering retirement, or reevaluating your financial strategy often raises an important question: What should I do with my old 401k? At Sartorial Wealth, we help clients explore 401k rollover options so they can make informed decisions that align with their long-term financial goals.

For anyone weighing a move north, our detailed guide explains how to manage your 401(k) when moving to Canada, including transfers, U.S. withholding, and RRSP options.

Connect with Sartorial Wealth and we can help you understand your options.

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Understanding Your 401k Rollover Options

When leaving an employer or approaching retirement, you have several paths for managing your 401k. Each comes with unique considerations depending on your circumstances, tax strategy, and investment preferences. You generally have 4 options to consider:

Cash Out Your 401k

While accessing funds immediately may seem appealing, cashing out can create significant tax liabilities. Withdrawals are treated as taxable income and, if you are under age 59½, may also include a 10% early withdrawal penalty. This option also eliminates the benefit of future tax-deferred growth.

401k Rollover to an IRA

An IRA rollover often provides greater control, broader investment choices, and potentially lower costs. When you rollover 401k to IRA accounts, you may also consolidate multiple retirement accounts into one.

Rollover to a New Employer’s 401k

If your new employer’s plan accepts transfers, consolidating retirement accounts into one 401k may simplify management. This approach maintains tax-deferred status, though plan investment options and fees should be carefully reviewed.

Leave the Funds with Your Former Employer

Some employers allow you to keep your 401k even after you leave. While this preserves tax deferral, it limits flexibility. You cannot make new contributions, and investment choices or fees may be less favorable than other alternatives.

Understanding 401k Rollover Rules

The IRS sets specific 401k rollover rules to maintain the tax-advantaged status of your retirement savings. Direct rollovers (trustee-to-trustee transfers) help avoid penalties and unexpected tax consequences, while indirect rollovers have strict 60-day deadlines. Knowing the difference can help preserve more of your savings.

Choosing the Right Path

The best 401k rollover options depend on your tax situation, future goals, and investment preferences. Key factors to consider include:

  • The quality of your new employer’s retirement plan
  • Your desired level of investment flexibility
  • Tax implications of a traditional vs. Roth IRA rollover
  • Consolidation and account management preferences

About The Author

Shiraz Ahmed, CIM®

CEO, Portfolio Manager

Shiraz Ahmed is the CEO of Sartorial Wealth and a cross-border financial expert with over 20 years of experience, fully registered in both Canada and the US as a Portfolio Manager with the OSC and SEC. He specializes in coordinating comprehensive financial plans for individuals, families, and businesses navigating Canada/US border complexities, life transitions, and sudden wealth events. A 2022 IIAC Top Under 40 award winner, Shiraz has been featured in major outlets including The Globe and Mail, BNN Bloomberg, and CBC.

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